12 Overnight Oats Variations for Meal Prep That Actually Taste Good

1. Chocolate Peanut Butter Overnight Oats

380 cal | 18g protein | 5 min

Ingredients:

• Base formula
• 1 tbsp cocoa powder
• 1 tbsp peanut butter
• 1 tsp maple syrup or honey
• 1 tbsp mini chocolate chips (optional)

Steps:

1. Combine all ingredients in a jar.
2. Stir or shake until smooth.
3. Refrigerate overnight.
4. Top with extra chocolate chips before eating.

2. Strawberry Cheesecake Overnight Oats

340 cal | 17g protein | 5 min

Ingredients:

• Base formula
• ½ cup diced fresh strawberries
• 1 tsp vanilla extract
• 2 tbsp light cream cheese or Greek yogurt
• 1 tsp honey

Steps:

1. Mix base + vanilla + cream cheese in jar.
2. Layer strawberries on top or mix in.
3. Refrigerate overnight.
4. Stir before eating.

3. Apple Pie Overnight Oats

320 cal | 14g protein | 5 min

Ingredients:

• Base formula
• ½ small apple, diced
• ½ tsp cinnamon
• 1 tbsp maple syrup
• 1 tbsp chopped walnuts

Steps:

1. Toss apple with cinnamon.
2. Mix base + maple + apple into jar.
3. Top with walnuts.
4. Refrigerate overnight.

4. Blueberry Lemon Overnight Oats

310 cal | 15g protein | 5 min

Ingredients:

• Base formula
• ½ cup blueberries
• Zest of ½ lemon
• 1 tsp honey

Steps: Mix all, refrigerate overnight. Stir before serving.

5. Carrot Cake Overnight Oats

350 cal | 16g protein | 5 min

Ingredients:

• Base formula
• ¼ cup grated carrot
• ½ tsp cinnamon
• 1 tbsp raisins
• 1 tbsp chopped walnuts

Steps: Combine everything, refrigerate overnight.

6. Coconut Mango Overnight Oats

360 cal | 13g protein | 5 min

Ingredients:

• Base (use coconut milk)
• ½ cup diced mango
• 1 tbsp shredded coconut

Steps: Mix and refrigerate. Top with extra coconut.

7. Mocha Overnight Oats

330 cal | 18g protein | 5 min

Ingredients:

• Base formula
• 1 tbsp cocoa powder
• 1 tsp instant coffee
• 1 tbsp chocolate chips

Steps: Dissolve coffee in a little milk first, then mix all ingredients. Refrigerate overnight.

8. Banana Bread Overnight Oats

340 cal | 15g protein | 5 min

Ingredients:

• Base formula
• ½ mashed ripe banana
• ½ tsp cinnamon
• 1 tbsp chopped walnuts

Steps: Mash banana into the base mixture, add remaining ingredients, refrigerate.

9. Pumpkin Spice Overnight Oats

325 cal | 15g protein | 5 min

Ingredients:

• Base formula
• 2 tbsp pumpkin puree
• 1 tsp pumpkin pie spice
• 1 tsp maple syrup

Steps: Mix thoroughly and refrigerate overnight.

10. Raspberry White Chocolate Overnight Oats

370 cal | 19g protein | 5 min

Ingredients:

• Base formula
• ½ cup raspberries
• 1 tbsp white chocolate chips

Steps: Gently fold raspberries in, refrigerate, add white chocolate chips just before eating.

11. Cookies & Cream Overnight Oats

390 cal | 20g protein | 5 min

Ingredients:

• Base formula
• 1 scoop vanilla protein powder
• 2 crushed Oreo cookies (or similar)

Steps: Mix base + protein powder. Refrigerate. Crush cookies on top just before serving.

12. Tiramisu Overnight Oats

360 cal | 16g protein | 5 min

Ingredients:

• Base formula
• 1 tsp instant coffee
• 1 tbsp cocoa powder
• 1 tbsp mascarpone or Greek yogurt

Steps: Dissolve coffee, mix everything, refrigerate overnight. Dust with extra cocoa before eating.